10 for Teens + Tweens
Een podcast door Empowerful Girls
140 Afleveringen
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139. Spilling the Tea on Secrets
Gepubliceerd: 21-10-2025 -
138. My Birthday Breakup
Gepubliceerd: 1-10-2025 -
137. Get Outside + Connect
Gepubliceerd: 17-9-2025 -
136. Health Setbacks
Gepubliceerd: 6-9-2025 -
135. Your Energy
Gepubliceerd: 19-8-2025 -
134. My Best Advice for 2025-26 School Year
Gepubliceerd: 6-8-2025 -
133. The Cost of Beauty
Gepubliceerd: 24-7-2025 -
132. Get Ready With Me Redos
Gepubliceerd: 11-7-2025 -
131. Surround Yourself With
Gepubliceerd: 30-6-2025 -
130. My Experience with Anxiety
Gepubliceerd: 18-6-2025 -
129. Less Awkward with Dr. Cara Natterson
Gepubliceerd: 31-5-2025 -
128. Peer Pressure
Gepubliceerd: 21-5-2025 -
127. Do It Anyway
Gepubliceerd: 23-4-2025 -
126. You Matter
Gepubliceerd: 10-4-2025 -
125. Women's History: Inventions
Gepubliceerd: 29-3-2025 -
124. Women's History: Rights
Gepubliceerd: 14-3-2025 -
123. Girls Mentorship with Jill + Mary
Gepubliceerd: 3-3-2025 -
122. Your Online Safety
Gepubliceerd: 24-2-2025 -
121. Crushes + Ships pt. 2
Gepubliceerd: 13-2-2025 -
120. Love Yourself
Gepubliceerd: 5-2-2025
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
