10 MINUTES TO LESS SUFFERING

306 Afleveringen

1. It Can Hurt To Hold On, It Can Hurt To Let Go

   Gepubliceerd: 22-8-2025
2. Do We Need To Forgive To Move On?

   Gepubliceerd: 15-8-2025
3. Do We Create The Distance To Our Happiness?

   Gepubliceerd: 7-8-2025
4. Fix Ourselves or Be Ourselves?

   Gepubliceerd: 30-7-2025
5. The Pain Of Uncertainty Isn't Proof That Anything Is Wrong

   Gepubliceerd: 25-7-2025
6. Are You Always Defending Your Perspective?

   Gepubliceerd: 18-7-2025
7. Emptiness Leads To Fullness

   Gepubliceerd: 11-7-2025
8. Are You In Your Softness Or Survival?

   Gepubliceerd: 3-7-2025
9. How Can We Not Resist The Moment When We're Upset?

   Gepubliceerd: 27-6-2025
10. Don't Wait To Be Happy

    Gepubliceerd: 20-6-2025
11. Why Do We Trust Our Problems More Than Our Solutions?

    Gepubliceerd: 13-6-2025
12. Resisting The Moment?

    Gepubliceerd: 6-6-2025
13. Are You Feeding The Best Part Of Yourself?

    Gepubliceerd: 27-5-2025
14. You Might Have To Accept It, But You Don't Have To Normalize It

    Gepubliceerd: 22-5-2025
15. How Can We Unsubscribe From Thoughts That Make Us Feel Bad?

    Gepubliceerd: 13-5-2025
16. What We Don't Know Is Just As Powerful As What We Do Know

    Gepubliceerd: 9-5-2025
17. Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening

    Gepubliceerd: 1-5-2025
18. Are You Stuck In One Way Thinking?

    Gepubliceerd: 25-4-2025
19. It's Easier To Be Patient Once We Finally Accept There Is No Resolution

    Gepubliceerd: 18-4-2025
20. Get Comfortable With Not Knowing

    Gepubliceerd: 11-4-2025