A Healthy Push
Een podcast door Shannon Jackson - Maandagen
Categorieën:
153 Afleveringen
-
132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes
Gepubliceerd: 3-6-2024 -
131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!
Gepubliceerd: 27-5-2024 -
130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong
Gepubliceerd: 20-5-2024 -
129: Panic Disorder & Agoraphobia Q&A Episode With Annie!
Gepubliceerd: 13-5-2024 -
128: Working Through Anxiety and Grief with Michelle Shlafman
Gepubliceerd: 6-5-2024 -
127: Here Are a Few Things I've Been Struggling With Lately...
Gepubliceerd: 29-4-2024 -
126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles
Gepubliceerd: 22-4-2024 -
125: Why Do Panic Attacks Happen? With Dr. Martin Brunet
Gepubliceerd: 15-4-2024 -
124: Feel Anxious When You Exercise? Here's What to Do!
Gepubliceerd: 8-4-2024 -
123: Is There a Difference Between Anxiety and Depression? With Alison Seponara
Gepubliceerd: 1-4-2024 -
122: These 5 Things DON'T Mean You Aren't Healing From Anxiety
Gepubliceerd: 25-3-2024 -
121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia
Gepubliceerd: 20-3-2024 -
120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples
Gepubliceerd: 18-3-2024 -
119: Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion
Gepubliceerd: 11-3-2024 -
118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy
Gepubliceerd: 4-3-2024 -
117: How to Stop Intrusive Thoughts - Q&A with Annie!
Gepubliceerd: 26-2-2024 -
116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!
Gepubliceerd: 19-2-2024 -
115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?
Gepubliceerd: 12-2-2024 -
114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!
Gepubliceerd: 5-2-2024 -
113: Navigating Anxiety in Children When You're Also Struggling With Anxiety With Kristen
Gepubliceerd: 29-1-2024
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
