A Zen Mind Guided Meditations
Een podcast door Jo Rose | A Zen Mind
135 Afleveringen
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Full Chakra Alignment: A Guided Meditation for Balance & Energy
Gepubliceerd: 2-4-2025 -
10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
Gepubliceerd: 31-3-2025 -
Grounding Meditation for Flight Anxiety: Travel With Ease
Gepubliceerd: 26-3-2025 -
10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
Gepubliceerd: 24-3-2025 -
Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection
Gepubliceerd: 19-3-2025 -
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
Gepubliceerd: 17-3-2025 -
Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
Gepubliceerd: 12-3-2025 -
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
Gepubliceerd: 10-3-2025 -
Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing
Gepubliceerd: 5-3-2025 -
Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
Gepubliceerd: 26-2-2025 -
Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
Gepubliceerd: 19-2-2025 -
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
Gepubliceerd: 19-2-2025 -
Noticing: An Open-Eye Meditation for Present Awareness & Connection
Gepubliceerd: 12-2-2025 -
Release the Ego, Return to the Soul: Guided Meditation
Gepubliceerd: 5-2-2025 -
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
Gepubliceerd: 29-1-2025 -
A Special Update From Jo at A Zen Mind đ
Gepubliceerd: 28-1-2025 -
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
Gepubliceerd: 22-1-2025 -
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
Gepubliceerd: 15-1-2025 -
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
Gepubliceerd: 8-1-2025 -
Mindful Reflect & Reset - Guided Meditation for a Fresh Start
Gepubliceerd: 1-1-2025
Welcome to your personal sanctuary đ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youâmeeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
