Afternoon Snack
Een podcast door Meredith Root and Alex Parker - Woensdagen
181 Afleveringen
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Grifting in the Fitness Space, Food Processing, and Raw Diets
Gepubliceerd: 26-4-2023 -
Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community
Gepubliceerd: 19-4-2023 -
Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction
Gepubliceerd: 12-4-2023 -
Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course
Gepubliceerd: 5-4-2023 -
Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness
Gepubliceerd: 22-3-2023 -
Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back
Gepubliceerd: 15-3-2023 -
Biohacking vs. Anti-Biohacking
Gepubliceerd: 8-3-2023 -
Reverse Dieting with Tactic Head Coach Lynsey Martin
Gepubliceerd: 1-3-2023 -
Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance
Gepubliceerd: 22-2-2023 -
Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection
Gepubliceerd: 15-2-2023 -
Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media
Gepubliceerd: 8-2-2023 -
Consistency, Marathons, and Injuries
Gepubliceerd: 1-2-2023 -
Life lessons from weird moments
Gepubliceerd: 28-1-2023 -
Coaching Philosophy, Meal Plans, and Bad Acting
Gepubliceerd: 22-12-2022 -
Goals Hierarchy and Reframing
Gepubliceerd: 12-12-2022 -
Life After CrossFit
Gepubliceerd: 18-11-2022 -
The 7 Pillars of Great Clients
Gepubliceerd: 9-11-2022 -
Guest Episode - Meg Perdew
Gepubliceerd: 2-11-2022 -
Africa
Gepubliceerd: 23-10-2022 -
Puppies and Competition
Gepubliceerd: 28-9-2022
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
