Are We Still Here?
Een podcast door Sacha & Jess - Woensdagen
188 Afleveringen
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#166 - Stepping Over Pounds to Pick Up Pennies
Gepubliceerd: 23-10-2024 -
#165 - What’s the Next Hard Thing?
Gepubliceerd: 16-10-2024 -
#164 - Are You Honest About Your “Low Hanging Fruit”?
Gepubliceerd: 9-10-2024 -
#163 - Has the Fitness Industry Ruined Transformations?
Gepubliceerd: 2-10-2024 -
#162 - Why We Must Define Success
Gepubliceerd: 25-9-2024 -
#161 - Transform Your Training with the Sweet Spot
Gepubliceerd: 18-9-2024 -
#160 - Reverse Engineering Fitness
Gepubliceerd: 11-9-2024 -
#159 - Cardio Hard Truths
Gepubliceerd: 4-9-2024 -
#158 - Are You Exercising or Training?
Gepubliceerd: 28-8-2024 -
#157 - Goal Setting & Duty of Care
Gepubliceerd: 21-8-2024 -
#156 - New Coaches: Focus On & Forget About
Gepubliceerd: 14-8-2024 -
#155 - How Are You Attached To Your Fitness?
Gepubliceerd: 7-8-2024 -
#154 - You Get What You Train For
Gepubliceerd: 24-7-2024 -
#153 - How To Train In 30 Minutes
Gepubliceerd: 17-7-2024 -
#152 - What Does Progress Really Look Like?
Gepubliceerd: 10-7-2024 -
#151 - What's Your Story?
Gepubliceerd: 3-7-2024 -
#150 - Dr LJ: A Psychologist’s Take - Why We Hold Ourselves Back
Gepubliceerd: 26-6-2024 -
#149 - Mental Gymnastics – When Your Actions Don't Align With Your Goals
Gepubliceerd: 19-6-2024 -
#148 - Part 2: When Data Gets in Our Heads
Gepubliceerd: 12-6-2024 -
#147 - When Are Numbers Useful?
Gepubliceerd: 5-6-2024
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
