188 Afleveringen

  1. #68 - Are You Getting Your 7 Types of Rest?

    Gepubliceerd: 21-9-2022

  2. #67 - How to Spot a ‘Bad’ Coach

    Gepubliceerd: 14-9-2022

  3. #66 - Making Better Informed Decisions

    Gepubliceerd: 7-9-2022

  4. #65 - Refine Your Routine

    Gepubliceerd: 31-8-2022

  5. #64 - 3 Burning Questions

    Gepubliceerd: 24-8-2022

  6. #63 - Anxiously Attached to Fitness

    Gepubliceerd: 17-8-2022

  7. #62 - The Difference Between You & Them When Getting a Result

    Gepubliceerd: 10-8-2022

  8. #61 - Do You Know What You Think You Know?

    Gepubliceerd: 3-8-2022

  9. #60 - Cardio for a Lifetime

    Gepubliceerd: 27-7-2022

  10. #59 - Are You Using Your Energy Effectively?

    Gepubliceerd: 20-7-2022

  11. #58 - The Truth About Nutrition

    Gepubliceerd: 13-7-2022

  12. #57 - Dealing With Goals Changing

    Gepubliceerd: 6-7-2022

  13. #56 - Diet Strategies You Think Are Serving You

    Gepubliceerd: 29-6-2022

  14. #55 - Is Your Exercise Necessary & Enjoyable?

    Gepubliceerd: 22-6-2022

  15. #54 - Making Sense of Structure & Progress in Your Training

    Gepubliceerd: 15-6-2022

  16. #53 - Am I Doing Enough?

    Gepubliceerd: 8-6-2022

  17. #52 - Is Relatability Important?

    Gepubliceerd: 1-6-2022

  18. #51 - How & Why We Strength Train

    Gepubliceerd: 25-5-2022

  19. #50 - Are Other People Impacting Your Decisions?

    Gepubliceerd: 18-5-2022

  20. #49 - Craig Massey: When Does Healthy Striving Stop?

    Gepubliceerd: 11-5-2022

7 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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