The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Een podcast door Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
265 Afleveringen
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E 218 Why Your Anxiety Coping Strategy Might Be Inside Out
Gepubliceerd: 12-11-2024 -
Special Episode: Your Daughter's Superpower Years: A Positive Guide to Puberty
Gepubliceerd: 7-11-2024 -
E 217 Desk-Side Calm: Simple Stress Relief You Can Do Anywhere
Gepubliceerd: 5-11-2024 -
E 216 Empower Your Child: Creating an Anxiety Plan
Gepubliceerd: 29-10-2024 -
Special Bonus Episode: Trust the Process: How Teen Coaching Helped My Client Find Her Strengths
Gepubliceerd: 24-10-2024 -
E 215 Surviving the Unthinkable
Gepubliceerd: 22-10-2024 -
E 214 The Power of Past Successes
Gepubliceerd: 15-10-2024 -
E 213 Empowering Teens: The Confident Teen Blueprint
Gepubliceerd: 8-10-2024 -
E 212 Overcoming Avoidance: Choose Your Path to Success
Gepubliceerd: 1-10-2024 -
E 211 "You're on Fire, It's Fine": Decoding Teen Emotions
Gepubliceerd: 24-9-2024 -
E 210 Taming Anxiety: How to Reset Your Body’s Alarm System
Gepubliceerd: 17-9-2024 -
E 209 Beyond College: Unconventional Paths to Adulthood
Gepubliceerd: 10-9-2024 -
E 208 Beyond Your Comfort Zone: Navigating Uncertainty and Anxiety
Gepubliceerd: 3-9-2024 -
E 207 Navigating Disability Accommodations in Higher Education
Gepubliceerd: 27-8-2024 -
😴Bonus Sleep Episode 💤
Gepubliceerd: 23-8-2024 -
E 206 Overcoming Anxiety: Conversations with Your Worry
Gepubliceerd: 20-8-2024 -
E 205 Overcoming Parental Rejection: Strategies That Work
Gepubliceerd: 13-8-2024 -
E 204 Worry: Your Unexpected Ally
Gepubliceerd: 6-8-2024 -
E 203 Stress-Busting Secrets for Parents and Teens
Gepubliceerd: 30-7-2024 -
E 202 Anxiety Traps: Are You Accidently Enabling Your Teen's Worries?
Gepubliceerd: 23-7-2024
Struggling to grasp the root causes of your teen's anxiety?Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life?Look no further. I've got you covered.🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
