Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

54 Afleveringen

1. Welcome to Season Two!

   Gepubliceerd: 24-3-2022
2. MINISODE:#Bellletstalk Day In Canada - January 26 2022 - End the Stigma and Live Daringling

   Gepubliceerd: 26-1-2022
3. Episode 18: Introduction to Mirroring, Self Compassion and Self-Worth

   Gepubliceerd: 24-1-2022
4. Borderline and Back Community Launch!

   Gepubliceerd: 2-1-2022
5. Episode 17: Setting Intentions and Intentional Living

   Gepubliceerd: 1-1-2022
6. Episode 16: Suicidal Ideation/Thoughts and Self Harm - What is it and how I overcome it.

   Gepubliceerd: 21-12-2021
7. DBT Minisode #9 - Emotion Regulation Module

   Gepubliceerd: 12-12-2021
8. Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication

   Gepubliceerd: 7-12-2021
9. DBT Minisode #8 : Half Smile, Willing Hands and Mindfulness of Current Thoughts

   Gepubliceerd: 4-12-2021
10. Episode 14: Why You Should Journal.

    Gepubliceerd: 30-11-2021
11. DBT Minisode #7 Reality Acceptance: Radical Acceptance, Willingness and Turning the Mind

    Gepubliceerd: 25-11-2021
12. Thank you! New paid subscription content will be coming.

    Gepubliceerd: 24-11-2021
13. DBT Minisode #6: Distracting, Self-soothing and Improving the Moment

    Gepubliceerd: 23-11-2021
14. Episode 13: Disappointment, Resiliency, Vulnerability and Growth

    Gepubliceerd: 21-11-2021
15. DBT Minisode #5: STOP and TIPP

    Gepubliceerd: 11-11-2021
16. Episode 12.3: With Book of Thoughts

    Gepubliceerd: 10-11-2021
17. Episode 12.2: With Book of Thoughts

    Gepubliceerd: 10-11-2021
18. Episode 12.1: With Book of Thoughts

    Gepubliceerd: 10-11-2021
19. DBT Minisode #4: Pros and Cons Skills

    Gepubliceerd: 8-11-2021
20. Episode 11: Vulnerability, Needs and Thank-You.

    Gepubliceerd: 3-11-2021