Broads: The Bold & Badass Fitness Podcast for Women
Een podcast door Tara LaFerrara - Dinsdagen
103 Afleveringen
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63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
Gepubliceerd: 26-11-2024 -
62: 5 Tips for Staying on Track Through the Holiday Season
Gepubliceerd: 19-11-2024 -
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
Gepubliceerd: 12-11-2024 -
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
Gepubliceerd: 5-11-2024 -
58: Muscle Building Q&A
Gepubliceerd: 29-10-2024 -
57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
Gepubliceerd: 22-10-2024 -
56: The #1 Fitness Mistake Most Women Make
Gepubliceerd: 15-10-2024 -
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
Gepubliceerd: 8-10-2024 -
54: 1 Year Anniversary + a New Brand: BTS of Broads
Gepubliceerd: 1-10-2024 -
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
Gepubliceerd: 24-9-2024 -
52: Do This For Better Results in the Gym
Gepubliceerd: 17-9-2024 -
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
Gepubliceerd: 10-9-2024 -
50: How to Deadlift and Feel Confident With Your Lifts
Gepubliceerd: 3-9-2024 -
49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
Gepubliceerd: 27-8-2024 -
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Gepubliceerd: 20-8-2024 -
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
Gepubliceerd: 13-8-2024 -
46: How to Create an Evening Routine + Sleep Better
Gepubliceerd: 6-8-2024 -
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
Gepubliceerd: 30-7-2024 -
44: How to Increase Your Protein
Gepubliceerd: 23-7-2024 -
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
Gepubliceerd: 16-7-2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
