Calmly Coping
Een podcast door Tatiana Garcia - Woensdagen
228 Afleveringen
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Burnout Recovery: How I help my clients go from overwhelmed to calm
Gepubliceerd: 31-7-2024 -
Escape Survival Mode and Heal Your Nervous System
Gepubliceerd: 24-7-2024 -
My 5 Minute Journaling Trick for Anxiety & Overwhelm
Gepubliceerd: 17-7-2024 -
How Your Phone is Destroying Your Mental Health
Gepubliceerd: 10-7-2024 -
Feeling Out of Control? (Your questions answered)
Gepubliceerd: 3-7-2024 -
Positive Affirmations for Perfectionism
Gepubliceerd: 26-6-2024 -
5 Tips to Stop Rushing Through Your Life (for high achievers)
Gepubliceerd: 19-6-2024 -
Morning Routine to Reduce Anxiety & Overwhelm
Gepubliceerd: 12-6-2024 -
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
Gepubliceerd: 5-6-2024 -
How to Deal with Difficult Coworkers
Gepubliceerd: 29-5-2024 -
Transform From Overwhelmed to Calm and Happy
Gepubliceerd: 22-5-2024 -
The Truth Behind Why You’re Overwhelmed
Gepubliceerd: 15-5-2024 -
How to Relax (Without Feeling Like You’re Dropping the Ball)
Gepubliceerd: 8-5-2024 -
Stop Being So Hard On Yourself
Gepubliceerd: 1-5-2024 -
How to Handle Anxiety When Managing Employees
Gepubliceerd: 24-4-2024 -
Overcoming the Fear of Failure
Gepubliceerd: 17-4-2024 -
5-Minute Trick to Calm Anxious Thoughts
Gepubliceerd: 3-4-2024 -
Affirmations for Confidence and Self-Worth (for High-Achievers)
Gepubliceerd: 27-3-2024 -
Coping With Stress and Anxiety When You’re Self-Employed
Gepubliceerd: 20-3-2024 -
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
Gepubliceerd: 13-3-2024
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
