376 Afleveringen

  1. Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips)

    Gepubliceerd: 24-11-2025

  2. Ultimate Running Discussion with Brady Holmer!

    Gepubliceerd: 10-11-2025

  3. Finding Your People: Building Community in a Coaching Career

    Gepubliceerd: 27-10-2025

  4. NBHWC Executive Director Deanna Fournier (Past, Present & Future of Coaching)

    Gepubliceerd: 13-10-2025

  5. What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain

    Gepubliceerd: 29-9-2025

  6. Drs. James & Janice Prochaska - Stages of Change Model Creators

    Gepubliceerd: 15-9-2025

  7. Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD)

    Gepubliceerd: 1-9-2025

  8. Behind the Curtain: Brad shares Bloodwork, Biometrics & Daily Routines as 60th Birthday Approaches

    Gepubliceerd: 18-8-2025

  9. Unscripted, Real, Live Coaching Session!

    Gepubliceerd: 4-8-2025

  10. Re-defining Able: Tricia Downing Discusses Resilience, Rebounds and Reality

    Gepubliceerd: 21-7-2025

  11. 7 Baby Steps to Health, Wellness & Performance (Applying Dave Ramsey's Money Principles to Life)

    Gepubliceerd: 7-7-2025

  12. Chasing Mastery: Matt Fitzgerald (Part II)

    Gepubliceerd: 23-6-2025

  13. Chasing Mastery with Matt Fitzgerald

    Gepubliceerd: 16-6-2025

  14. Unlocking Peak Performance

    Gepubliceerd: 2-6-2025

  15. Chip Conley - A New Perspective on Midlife (Part II)

    Gepubliceerd: 19-5-2025

  16. Chip Conley - Learning to Love Midlife (Part I)

    Gepubliceerd: 5-5-2025

  17. The Explorer's Gene (Alex Hutchinson, PhD) - Part II

    Gepubliceerd: 21-4-2025

  18. Alex Hutchinson, PhD: The Explorer's Gene

    Gepubliceerd: 7-4-2025

  19. Sleep: 20 Practical Strategies to a Better Night's Rest

    Gepubliceerd: 24-3-2025

  20. Coaching & Counseling: Everything You Need to Know

    Gepubliceerd: 10-3-2025

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/ 

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