The Dr. Leaf Show
Een podcast door Dr. Caroline Leaf - Woensdagen
658 Afleveringen
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5 steps to overcome procrastination
Gepubliceerd: 3-12-2024 -
Evidence-based tips to prevent dementia
Gepubliceerd: 26-11-2024 -
How to START changing for the better
Gepubliceerd: 22-11-2024 -
The Trap of "I’ll Be Happy When..."
Gepubliceerd: 19-11-2024 -
Unlearning harmful behaviours
Gepubliceerd: 15-11-2024 -
Actually, you can catch up on sleep and here's how
Gepubliceerd: 12-11-2024 -
Finding the strength to persevere (with Ryan Zofay)
Gepubliceerd: 8-11-2024 -
5 Steps to Healing Self-Worth
Gepubliceerd: 5-11-2024 -
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
Gepubliceerd: 1-11-2024 -
Restoring hope
Gepubliceerd: 29-10-2024 -
Healing Body Image Struggles
Gepubliceerd: 25-10-2024 -
Healing marriages using the Neurocycle method
Gepubliceerd: 22-10-2024 -
Using your dreams to heal grief and trauma
Gepubliceerd: 18-10-2024 -
Glimmers: The opposite of triggers + how to find them
Gepubliceerd: 15-10-2024 -
How to rest when you're a workaholic
Gepubliceerd: 11-10-2024 -
Toxic Productivity
Gepubliceerd: 8-10-2024 -
How to upgrade your brain (with Jim Kwik)
Gepubliceerd: 4-10-2024 -
Dealing with energy vampires
Gepubliceerd: 1-10-2024 -
This One Simple Change in Your Social Life Will Transform Your Mental Health
Gepubliceerd: 27-9-2024 -
The "21 days to build a habit" misconception
Gepubliceerd: 24-9-2024
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
