93 Afleveringen

  1. How To Focus On The Bigger Picture

    Gepubliceerd: 26-2-2024
  2. Can You Have Too Much Self Compassion?

    Gepubliceerd: 19-2-2024
  3. What If I Want To Diet?

    Gepubliceerd: 12-2-2024
  4. Working Through Resistance

    Gepubliceerd: 5-2-2024
  5. Not Feeling Motivated? Here's What To Do.

    Gepubliceerd: 29-1-2024
  6. What If I Value Aesthetics?

    Gepubliceerd: 24-1-2024
  7. An Alternative To Macro Tracking

    Gepubliceerd: 15-1-2024
  8. Choosing Self-Respect

    Gepubliceerd: 8-1-2024
  9. How To Hold Yourself Accountable

    Gepubliceerd: 1-1-2024
  10. End of Year Reflection & Goal Setting

    Gepubliceerd: 20-12-2023
  11. Don't Let Comparisons Get You Down

    Gepubliceerd: 11-12-2023
  12. Overcoming Fear of Fat Gain

    Gepubliceerd: 4-12-2023
  13. How To Be More Productive As A Coach

    Gepubliceerd: 27-11-2023
  14. Dedicated or Disordered? Muscularity-Oriented Behaviours In Men with George Mycock

    Gepubliceerd: 13-11-2023
  15. Perfectionist? This one is for you.

    Gepubliceerd: 6-11-2023
  16. My Personal Body Image Journey

    Gepubliceerd: 30-10-2023
  17. My Coaching Career So Far

    Gepubliceerd: 23-10-2023
  18. High Quality Motivation in Health & Fitness with Chris Bell

    Gepubliceerd: 4-10-2023
  19. [VISION MENTORING] My client wants to lose weight, what should I do?

    Gepubliceerd: 18-9-2023
  20. Masculine Pressures & Fitness Industry Ethics with Dan Osman

    Gepubliceerd: 11-9-2023

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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.

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