Dear Anxiety
Een podcast door GoZen!
Categorieën:
58 Afleveringen
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The Pain of Social Comparison
Gepubliceerd: 26-4-2019 -
Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections
Gepubliceerd: 19-4-2019 -
Overcoming Overwhelm
Gepubliceerd: 12-4-2019 -
Failing Better: Mistakes and our Mindsets
Gepubliceerd: 5-4-2019 -
Happiness, Optimism, and other Skills
Gepubliceerd: 29-3-2019 -
Social Media, Screen Time, and Families
Gepubliceerd: 22-3-2019 -
Meditation: The Art and Science
Gepubliceerd: 15-3-2019 -
Climbing out of Depression
Gepubliceerd: 8-3-2019 -
Anxiety, Stress, and the Way We Think About Them
Gepubliceerd: 1-3-2019 -
Ending Negative Thought Parades
Gepubliceerd: 22-2-2019 -
Leaving Procrastination Station
Gepubliceerd: 15-2-2019 -
Defending Against Panic Attacks
Gepubliceerd: 8-2-2019 -
Befriending Your Body Image
Gepubliceerd: 1-2-2019 -
Battling Self-Criticism using Self-Compassion
Gepubliceerd: 25-1-2019 -
Transforming Anger for Kids
Gepubliceerd: 18-1-2019 -
Transforming Anger for Parents
Gepubliceerd: 9-1-2019 -
Worrying about Worry (pilot)
Gepubliceerd: 9-1-2019 -
Tackling the Perfectionism Monster
Gepubliceerd: 9-1-2019
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
