Dharmapunx NYC

594 Afleveringen

1. SAD: Seasonal Depression and Processing Dispiriting Moods

   Gepubliceerd: 30-1-2019
2. Understanding and Addressing Catastrophizing Thoughts and Hypochondria

   Gepubliceerd: 23-1-2019
3. Being Triggered: Why It Happens And What to Do About It

   Gepubliceerd: 16-1-2019
4. Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

   Gepubliceerd: 9-1-2019
5. Reflecting on a Renewed Sense of Purpose for a New Year

   Gepubliceerd: 1-1-2019
6. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

   Gepubliceerd: 19-12-2018
7. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

   Gepubliceerd: 12-12-2018
8. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

   Gepubliceerd: 5-12-2018
9. the myth of self-improvement vs the healing journey of self-care

   Gepubliceerd: 28-11-2018
10. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

    Gepubliceerd: 21-11-2018
11. Imagination and Creativity in Meditation as a Form of Self-Therapy

    Gepubliceerd: 14-11-2018
12. Surviving Toxic Relationships with Narcissists and Sociopaths

    Gepubliceerd: 14-11-2018
13. How to Transform Unpleasant Memories into Useful Stories

    Gepubliceerd: 31-10-2018
14. Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

    Gepubliceerd: 31-10-2018
15. Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

    Gepubliceerd: 25-10-2018
16. Cultivating A Spiritual Path to Survive Shitty Times

    Gepubliceerd: 17-10-2018
17. Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

    Gepubliceerd: 10-10-2018
18. How to Understand and Alleviate Those Distressing Thoughts

    Gepubliceerd: 4-10-2018
19. Self-Retreat: On the Transformative Power of Emotions

    Gepubliceerd: 4-10-2018
20. The Emotional Wounds Underlying Envy & Jealousy

    Gepubliceerd: 26-9-2018