255 Afleveringen

  1. Ep 75: Aesthetic Goals

    Gepubliceerd: 6-9-2021

  2. Ep 74: Lucy Bartholomew- Ultra running, body image, and having many passions.

    Gepubliceerd: 30-8-2021

  3. Ep 73: Elimination diets+eating healthy

    Gepubliceerd: 23-8-2021

  4. Ep 72: The Connection Between Work and Food- Interview client Shannon.

    Gepubliceerd: 18-8-2021

  5. Ep 71: Why you must face your fears.

    Gepubliceerd: 16-8-2021

  6. Ep 70: Kelly Roberts- Badass Lady Gang+ Sports Bra Squad Creator

    Gepubliceerd: 9-8-2021

  7. Ep 69: Be the worst.

    Gepubliceerd: 1-8-2021

  8. Ep 68: 12 years sober + doing what feels impossible.

    Gepubliceerd: 26-7-2021

  9. Ep 67: Bra's, undies, and clothes that don't fit with Master Style Coach Judith Gaton

    Gepubliceerd: 19-7-2021

  10. Ep 66: How to benefit from negative feedback instead of shutting down or reacting.

    Gepubliceerd: 12-7-2021

  11. Ep 65: Body Comments

    Gepubliceerd: 5-7-2021

  12. Ep 64: 5 reasons why you aren't able to make the changes you want.

    Gepubliceerd: 28-6-2021

  13. Ep 63: Ending emotional eating with client Katie.

    Gepubliceerd: 21-6-2021

  14. Ep 62: The 1 thing you need for more self confidence+ 3 things to stop doing.

    Gepubliceerd: 14-6-2021

  15. Ep 61:Interview with Dr. Shauna Harrison- Body Image+Fitness+34 Siblings+More

    Gepubliceerd: 7-6-2021

  16. Ep 60: How long does it take to change?

    Gepubliceerd: 31-5-2021

  17. Ep 59: Why you assume people won't like you & other unpleasant things.

    Gepubliceerd: 24-5-2021

  18. Ep 58: The death of my mom + fueling your own growth.

    Gepubliceerd: 11-5-2021

  19. Ep 57: Why not you?

    Gepubliceerd: 3-5-2021

  20. Ep 56: Is all food good food?

    Gepubliceerd: 26-4-2021

10 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

Visit the podcast's native language site