255 Afleveringen

  1. Ep 192: Escaping inauthenticity & self doubt. Interview with past client & gym owner - Jenn L.

    Gepubliceerd: 26-12-2023

  2. Ep 191: Overcoming Divorce and Disordered Eating, Embracing Ultra Running and Senior Dog Care Interview with Ally Thompson

    Gepubliceerd: 14-12-2023

  3. Ep 190: What being a bulimic, alcoholic, and business owner have all had in common.

    Gepubliceerd: 11-12-2023

  4. Ep 189: Do this before you quit or give up.

    Gepubliceerd: 6-12-2023

  5. Ep 188: Being disliked.

    Gepubliceerd: 29-11-2023

  6. Bonus Episode: Thanksgiving pep talk+Black Friday Special

    Gepubliceerd: 22-11-2023

  7. Ep 187: "I don't feel guilt"- Juggling postpartum anxiety, entrepreneurship, and trail running - with Esthetician & Cosmetic Tattooer Sara Pedrosa

    Gepubliceerd: 20-11-2023

  8. Ep 186: 2 Types of Fear

    Gepubliceerd: 13-11-2023

  9. Ep 185: Disordered eating, ultra running, and mental training with Wellness + Running Coach Danielle Snyder

    Gepubliceerd: 6-11-2023

  10. Ep 184: Trying to do it all.

    Gepubliceerd: 30-10-2023

  11. Ep 183: Guilt about not working out.

    Gepubliceerd: 23-10-2023

  12. Ep 182: Switching addictions

    Gepubliceerd: 16-10-2023

  13. Ep 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.

    Gepubliceerd: 9-10-2023

  14. Ep 180: How to become the leader of your own life - Interview with Leadership Coach Michelle Pollack

    Gepubliceerd: 2-10-2023

  15. Ep 179:Shedding Labels: Embracing Your Next Self.

    Gepubliceerd: 25-9-2023

  16. Ep 178: Making decisions.

    Gepubliceerd: 18-9-2023

  17. Ep 177: Being a Bridezilla, Karen or Over Protective Parent + Ballsy Broads Enrollment

    Gepubliceerd: 11-9-2023

  18. Ep 176: 3 things to look at when you aren't making progress. (Ballsy Banger)

    Gepubliceerd: 4-9-2023

  19. Ep 175: Distorted body image and photos.

    Gepubliceerd: 28-8-2023

  20. Ep 174:Real Talk on Relationships, Parenthood, and the Pitfalls of Comparison with David Wittman

    Gepubliceerd: 21-8-2023

4 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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