Heal your relationship with food - the ETPHD team podcast
Een podcast door Emilia Thompson
360 Afleveringen
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Episode 361. Don't give up
Gepubliceerd: 6-3-2025 -
Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.
Gepubliceerd: 28-2-2025 -
Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies
Gepubliceerd: 20-2-2025 -
Episode 358: How The ETPHD Method Helps Chronic Pain
Gepubliceerd: 17-2-2025 -
Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting
Gepubliceerd: 3-2-2025 -
Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom
Gepubliceerd: 24-1-2025 -
Episode 354. Fasted training in females - how dangerous is it?
Gepubliceerd: 20-1-2025 -
Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness
Gepubliceerd: 10-1-2025 -
Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.
Gepubliceerd: 20-12-2024 -
Episode 350 - What is binge breakthrough?
Gepubliceerd: 18-12-2024 -
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
Gepubliceerd: 13-12-2024 -
Episode 348: Christmas Struggles
Gepubliceerd: 9-12-2024 -
Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves
Gepubliceerd: 4-12-2024 -
Episode 346: It's the most wonderful pod of the year
Gepubliceerd: 28-11-2024 -
Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery
Gepubliceerd: 25-11-2024 -
Episode 344: Feeling stuck, self doubt & our favourite cocktails
Gepubliceerd: 22-11-2024 -
Episode 343 - How not to diet for Christmas
Gepubliceerd: 18-11-2024 -
Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration
Gepubliceerd: 15-11-2024 -
Episode 341: Trusting others, building trust in self & body and interrupting comparison
Gepubliceerd: 13-11-2024 -
Episode 340: Difficult decisions, difficult days & a much needed kick up the bum
Gepubliceerd: 13-11-2024
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
