Heal your relationship with food - the ETPHD team podcast
Een podcast door Emilia Thompson
360 Afleveringen
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Episode 319. Catfishing & weight loss medications
Gepubliceerd: 11-7-2024 -
Episode 318. Hypnosis & IBS & fat loss for performance
Gepubliceerd: 4-7-2024 -
Episode 317. Building a strong uterus & being stuck in self development
Gepubliceerd: 27-6-2024 -
Episode 316. Losing your exercise identity & thought postponement
Gepubliceerd: 20-6-2024 -
Episode 315. Why you’re always hungry & / or never full
Gepubliceerd: 17-6-2024 -
Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality
Gepubliceerd: 13-6-2024 -
Episode 313. Excessive cardio hunger & pre natal masturbation
Gepubliceerd: 6-6-2024 -
Episode 312. Aggressive dieting after HA & avoiding negative food spirals
Gepubliceerd: 23-5-2024 -
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
Gepubliceerd: 20-5-2024 -
Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?
Gepubliceerd: 16-5-2024 -
Episode 309 - A meditation for those who struggle with rest
Gepubliceerd: 13-5-2024 -
Episode 308. Training your pelvic floor & is dairy inflammatory?
Gepubliceerd: 9-5-2024 -
Episode 307. Avoiding jealousy & achieving optimal health
Gepubliceerd: 2-5-2024 -
Episode 306. The importance of BMI & avoiding taking action
Gepubliceerd: 25-4-2024 -
Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button
Gepubliceerd: 18-4-2024 -
Episode 304. When boundaries change who you are & adapting to overeating
Gepubliceerd: 11-4-2024 -
Episode 303. Are you using self-awareness an excuse not to change?
Gepubliceerd: 8-4-2024 -
Episode 302. Going sober, discipline & putting your food needs before others
Gepubliceerd: 4-4-2024 -
Episode 301. Settling ranges & men’s bad dating advice
Gepubliceerd: 28-3-2024 -
Episode 300. Extreme hunger, dietary restraint & spiralling strategies
Gepubliceerd: 21-3-2024
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
