Endurance Planet

315 Afleveringen

1. Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization

   Gepubliceerd: 16-11-2016
2. ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More

   Gepubliceerd: 11-11-2016
3. Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More

   Gepubliceerd: 7-11-2016
4. Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results

   Gepubliceerd: 31-10-2016
5. ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More

   Gepubliceerd: 28-10-2016
6. Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt’s Wife, Lauren, Chimes In

   Gepubliceerd: 21-10-2016
7. Dave Asprey: Can You ‘Bulletproof’ Endurance Training? Plus: ‘Hacking’ Your Diet Beyond Low-Carb

   Gepubliceerd: 17-10-2016
8. ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More

   Gepubliceerd: 14-10-2016
9. Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde

   Gepubliceerd: 10-10-2016
10. Kona Special: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool and a Giveaway with Paul Laursen, PhD

    Gepubliceerd: 7-10-2016
11. Kona Special: ‘What it Takes’ To Qualify With Alan Couzens

    Gepubliceerd: 5-10-2016
12. Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde

    Gepubliceerd: 3-10-2016
13. ATC 219: Do Better Than ‘Just Stretching,’ How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More

    Gepubliceerd: 30-9-2016
14. Dr. Phil Maffetone 19: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete

    Gepubliceerd: 26-9-2016
15. Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned

    Gepubliceerd: 21-9-2016