Endurance Planet

315 Afleveringen

1. Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More

   Gepubliceerd: 1-12-2023
2. OMM 13: Marketing Tactics

   Gepubliceerd: 24-11-2023
3. ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More

   Gepubliceerd: 17-11-2023
4. OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products

   Gepubliceerd: 10-11-2023
5. Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines

   Gepubliceerd: 3-11-2023
6. OMM 11: Navigating ‘Non-Toxic’ (Part 1)

   Gepubliceerd: 27-10-2023
7. ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything Fro

   Gepubliceerd: 20-10-2023
8. HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

   Gepubliceerd: 6-10-2023
9. OMM 10: Race Report – Perspective, Tears and Joy

   Gepubliceerd: 29-9-2023
10. ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

    Gepubliceerd: 22-9-2023
11. OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing

    Gepubliceerd: 15-9-2023
12. HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices

    Gepubliceerd: 8-9-2023
13. OMM 8: When Progress Isn’t (The Usual) Progress

    Gepubliceerd: 1-9-2023
14. ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)

    Gepubliceerd: 25-8-2023
15. Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

    Gepubliceerd: 18-8-2023
16. Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo

    Gepubliceerd: 11-8-2023
17. OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

    Gepubliceerd: 4-8-2023
18. ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

    Gepubliceerd: 28-7-2023
19. OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)

    Gepubliceerd: 21-7-2023
20. Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More

    Gepubliceerd: 14-7-2023