532 Afleveringen

  1. BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge

    Gepubliceerd: 2-6-2025
  2. Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen

    Gepubliceerd: 31-5-2025
  3. Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD

    Gepubliceerd: 28-5-2025
  4. Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola

    Gepubliceerd: 26-5-2025
  5. Ep. 468 The Alzheimer’s Research Crisis with Charles Piller

    Gepubliceerd: 24-5-2025
  6. Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein

    Gepubliceerd: 21-5-2025
  7. BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

    Gepubliceerd: 19-5-2025
  8. Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen

    Gepubliceerd: 17-5-2025
  9. Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P

    Gepubliceerd: 14-5-2025
  10. BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

    Gepubliceerd: 12-5-2025
  11. Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon

    Gepubliceerd: 10-5-2025
  12. Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP

    Gepubliceerd: 7-5-2025
  13. BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA

    Gepubliceerd: 5-5-2025
  14. Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC

    Gepubliceerd: 3-5-2025
  15. Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum

    Gepubliceerd: 30-4-2025
  16. BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones

    Gepubliceerd: 28-4-2025
  17. Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni

    Gepubliceerd: 26-4-2025
  18. Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill

    Gepubliceerd: 23-4-2025
  19. BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

    Gepubliceerd: 21-4-2025
  20. Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison

    Gepubliceerd: 19-4-2025

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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