406 Afleveringen

  1. 138: Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble

    Gepubliceerd: 19-11-2020

  2. 137: An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez

    Gepubliceerd: 12-11-2020

  3. 136: Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce

    Gepubliceerd: 5-11-2020

  4. 135: The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson

    Gepubliceerd: 29-10-2020

  5. 134: Favorite Workouts of Fast Talk All-Stars

    Gepubliceerd: 22-10-2020

  6. 133: Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s Closet

    Gepubliceerd: 15-10-2020

  7. 132: How to set Strava PRs, with The Pro’s Closet  

    Gepubliceerd: 8-10-2020

  8. 131: Balancing science and experience in your training, with Cameron Cogburn

    Gepubliceerd: 1-10-2020

  9. CA 19: How to Pedal a Bike, with Colby Pearce and Chris Case

    Gepubliceerd: 28-9-2020

  10. 130: The science of breathing, with Dr. James Hull

    Gepubliceerd: 24-9-2020

  11. 129: Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler

    Gepubliceerd: 17-9-2020

  12. 128: Roundtable on coaching beginner athletes versus veteran athletes

    Gepubliceerd: 10-9-2020

  13. 127: Overreaching, overtraining, and burnout with Dr. Stephen Seiler  

    Gepubliceerd: 3-9-2020

  14. 126: Q&A on fatigue, peaking, returning from injury, and nutrition, with guest coach Julie Young  

    Gepubliceerd: 27-8-2020

  15. 125: Put it in the big gear—we explore low-cadence, high-torque training with Neal Henderson

    Gepubliceerd: 20-8-2020

  16. 124: How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse

    Gepubliceerd: 13-8-2020

  17. 123: Performance gains and adaptations from fasted training, with Dr. Brian Carson  

    Gepubliceerd: 6-8-2020

  18. 122: Mission impossible: determining your true threshold

    Gepubliceerd: 30-7-2020

  19. 121: Should you build the best engine or focus on specificity, with Jim Miller

    Gepubliceerd: 22-7-2020

  20. 120: Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal

    Gepubliceerd: 16-7-2020

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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