406 Afleveringen

  1. Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

    Gepubliceerd: 16-5-2023

  2. 267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

    Gepubliceerd: 11-5-2023

  3. 266: Is the Rise of Wearable Devices Helping or Hindering Our Training?

    Gepubliceerd: 4-5-2023

  4. Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game

    Gepubliceerd: 2-5-2023

  5. 265: Are Training Zones Dead?

    Gepubliceerd: 27-4-2023

  6. 264: The Importance of Staying Present in Training and Racing

    Gepubliceerd: 20-4-2023

  7. Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling

    Gepubliceerd: 18-4-2023

  8. 263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research

    Gepubliceerd: 13-4-2023

  9. 262: Is Social Media Impacting Your Training and Racing?

    Gepubliceerd: 6-4-2023

  10. Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

    Gepubliceerd: 4-4-2023

  11. 261: Diving Deep into the Pain Cave

    Gepubliceerd: 30-3-2023

  12. 260: Are You Ready for Race Season?

    Gepubliceerd: 23-3-2023

  13. Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram

    Gepubliceerd: 21-3-2023

  14. 259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup 

    Gepubliceerd: 16-3-2023

  15. 258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid

    Gepubliceerd: 9-3-2023

  16. Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich

    Gepubliceerd: 7-3-2023

  17. 257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton

    Gepubliceerd: 2-3-2023

  18. 256: Race Stress, Threshold Work, and Dealing with Health Setbacks

    Gepubliceerd: 23-2-2023

  19. Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus

    Gepubliceerd: 21-2-2023

  20. 255: Learning About the Biopsychosocial Approach to Training

    Gepubliceerd: 16-2-2023

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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