84 Afleveringen

  1. why you should celebrate the small stuff

    Gepubliceerd: 22-11-2023

  2. how exercise saved my life

    Gepubliceerd: 15-11-2023

  3. how to move on from a breakup

    Gepubliceerd: 11-11-2023

  4. the dark side of social media

    Gepubliceerd: 25-10-2023

  5. don’t procrastinate your mental health

    Gepubliceerd: 18-10-2023

  6. how to cope with change

    Gepubliceerd: 4-10-2023

  7. are you healing or distracting?

    Gepubliceerd: 30-9-2023

  8. what is anxiety?

    Gepubliceerd: 27-9-2023

  9. how to feel your feelings

    Gepubliceerd: 9-9-2023

  10. what is depression?

    Gepubliceerd: 2-9-2023

  11. the easiest ways to improve your mental health

    Gepubliceerd: 26-8-2023

  12. 4 ways to rest and be happier

    Gepubliceerd: 19-8-2023

  13. how to find your good feelings

    Gepubliceerd: 29-7-2023

  14. how to ACTUALLY help your mental health

    Gepubliceerd: 15-7-2023

  15. how to deal with anxiety

    Gepubliceerd: 26-6-2023

  16. the importance of quiet

    Gepubliceerd: 11-6-2023

  17. how to nurture your inner child

    Gepubliceerd: 7-6-2023

  18. how to get unstuck

    Gepubliceerd: 27-5-2023

  19. dealing with insecurity

    Gepubliceerd: 22-4-2023

  20. your feelings are not your reality

    Gepubliceerd: 15-4-2023

3 / 5

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.

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