400 Afleveringen

  1. #217 Cravings, emotional eating & what they may mean for you

    Gepubliceerd: 14-4-2022
  2. #216 Protein benefits you may not know PT 2

    Gepubliceerd: 8-4-2022
  3. #215 Protein benefits you may not know Part 1

    Gepubliceerd: 31-3-2022
  4. #214 The benefits of Berberine

    Gepubliceerd: 24-3-2022
  5. #213 Fillers and other ingredients in supplements

    Gepubliceerd: 7-3-2022
  6. #212 Enzymes part 2 - DPP4 Enzyme and Gluten

    Gepubliceerd: 2-3-2022
  7. #211 Enzymes part 1 - the understanding

    Gepubliceerd: 24-2-2022
  8. #210 The origin of St. Valentines Day

    Gepubliceerd: 9-2-2022
  9. #209 Coffee, the good and the bad

    Gepubliceerd: 21-1-2022
  10. #208 Why sprouted and fermented breads

    Gepubliceerd: 14-1-2022
  11. #207 Carb and fat combos...should you??

    Gepubliceerd: 29-12-2021
  12. #206 The Libido episode

    Gepubliceerd: 26-11-2021
  13. #205 Metabolism, motivation & willpower

    Gepubliceerd: 18-11-2021
  14. #204 Combining vitamin D3 and K2

    Gepubliceerd: 9-11-2021
  15. #203 Soy Lecithin, what's the verdict?

    Gepubliceerd: 21-10-2021
  16. #202 Glutamine for overall health, immunity and cravings

    Gepubliceerd: 10-10-2021
  17. #201 Are your menstrual products hurting your health

    Gepubliceerd: 28-9-2021
  18. #200 Estrogen detoxifying herbs

    Gepubliceerd: 16-9-2021
  19. #199 Tonsil stones, what are they and how do you get rid of them

    Gepubliceerd: 1-9-2021
  20. #198 Quercetin and why you should have it in your supplements armory

    Gepubliceerd: 29-8-2021

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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