400 Afleveringen

  1. #257 Deep Sleep and why you need to prioritize it.

    Gepubliceerd: 26-2-2023
  2. #256 Understanding Migraine Pt 1 - what is a migraine?

    Gepubliceerd: 16-2-2023
  3. #255 Emotional eating, over eating, & binge eating, with Dr Glenn Livingston.

    Gepubliceerd: 7-2-2023
  4. #254 Understanding trauma and gentle trauma release with Ramona Audio

    Gepubliceerd: 3-2-2023
  5. #253 Back pain, the dangers of NSAIDs, medical foods, and more with Dr Mike Sinel

    Gepubliceerd: 30-1-2023
  6. #252 Ayurveda medicine, inflammation, Turmeric & more, with Dr Shivani Gupta

    Gepubliceerd: 17-1-2023
  7. #251 The Apple Cider Vinegar Test

    Gepubliceerd: 17-1-2023
  8. #250 Genetics & fat loss, and other influences on fat loss with Dr Sam Shay.

    Gepubliceerd: 6-1-2023
  9. EP 249 Scalar energy and harnessing star light to optimize health, with Tom Paladino.

    Gepubliceerd: 23-12-2022
  10. EP248 Why we stop showing up for ourselves and self abandonment with Dr Rebecca Ray

    Gepubliceerd: 19-12-2022
  11. EP247 Amazing sex, libido, its "not" your hormones, bedroom communication & more, with Susan Bratton

    Gepubliceerd: 2-12-2022
  12. #246 Energies, Astrology, Mercury Retrograde, & more with Gigi Amato

    Gepubliceerd: 29-11-2022
  13. #245 Understanding bloating.

    Gepubliceerd: 23-11-2022
  14. #244 Becoming Your Own Poop Detective - what is your poop telling you?

    Gepubliceerd: 14-11-2022
  15. #243 How does low fiber effect bile, immunity, weight, & vitality?

    Gepubliceerd: 11-11-2022
  16. #242 Understanding binge & overeating with Dr Glenn Livingston

    Gepubliceerd: 28-10-2022
  17. #241 Thyroid Health - Influencers and considerations

    Gepubliceerd: 17-10-2022
  18. #240 The Importance of Detoxification with Wendy Myers ND

    Gepubliceerd: 6-10-2022
  19. #239 Living an optimal life with herpes, with Alexandra Harbushka

    Gepubliceerd: 30-9-2022
  20. #238 TCM, Trauma, Kidney imbalances, Shadow work, and more with Winnie Wang

    Gepubliceerd: 28-9-2022

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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