Fitness Stuff (for normal people)
Een podcast door Tony and Marianna - Maandagen
174 Afleveringen
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#154 // The Best & Worst GLUTE Exercises (science-based glute training)
Gepubliceerd: 3-2-2025 -
#153 // 5 Types of Influencers to UNFOLLOW
Gepubliceerd: 27-1-2025 -
#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)
Gepubliceerd: 20-1-2025 -
#151 // 10 HARSH Fitness Truths
Gepubliceerd: 13-1-2025 -
#150 // How To Prep & Plan Your Meals For Fat Loss
Gepubliceerd: 6-1-2025 -
#149 // Top-10 Science Backed Life Hacks
Gepubliceerd: 16-12-2024 -
#148 // BEST & WORST Fitness Trends of 2024
Gepubliceerd: 9-12-2024 -
#147 // The Best & Worst SHOULDER Exercises (science-based shoulder training)
Gepubliceerd: 2-12-2024 -
#146 // How to Keep Making GAINZ When You Take Time Off or Travel
Gepubliceerd: 25-11-2024 -
#145 // OVERRATED: Explaining Controversial Nutrition Topics
Gepubliceerd: 18-11-2024 -
#144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine
Gepubliceerd: 18-11-2024 -
#143 // How To Set Your Macros (For Fat-Loss, Muscle, & More)
Gepubliceerd: 18-11-2024 -
#142 // Deep Dive: Magnesium
Gepubliceerd: 17-11-2024 -
#141 // The Best & Worst BACK Exercises (science-based back training)
Gepubliceerd: 14-10-2024 -
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Gepubliceerd: 7-10-2024 -
#139 // Skinny ≠ Healthy
Gepubliceerd: 30-9-2024 -
#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Gepubliceerd: 23-9-2024 -
#137 // Progressive Overload: A Complete Guide
Gepubliceerd: 16-9-2024 -
#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More
Gepubliceerd: 9-9-2024 -
#135 // Top-5 Unexpected Things That Influence Your Physical Health
Gepubliceerd: 2-9-2024
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.
