Food, We Need To Talk
Een podcast door Juna Gjata - Maandagen
146 Afleveringen
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Bone Broth, Gluten, and Gut Health: What’s Actually True?
Gepubliceerd: 21-4-2025 -
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
Gepubliceerd: 14-4-2025 -
Why You’re Sleeping Less—and What to Do About It
Gepubliceerd: 7-4-2025 -
You Probably Have Insomnia... Here's What to Do About It
Gepubliceerd: 31-3-2025 -
Why Am I Sore for Days? (And What It Means About Your Workout)
Gepubliceerd: 24-3-2025 -
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
Gepubliceerd: 17-3-2025 -
Practical Tools for a Happier Life: Flow States, Gratitude, and More
Gepubliceerd: 10-3-2025 -
The Science of Increasing Your Life Satisfaction
Gepubliceerd: 3-3-2025 -
Why You Can’t Sleep (And What to Do About It)
Gepubliceerd: 17-2-2025 -
Pepperspray, Running with Headphones, and Other Self-Defense Myths
Gepubliceerd: 10-2-2025 -
Higher Ground Your Mama's Kitchen
Gepubliceerd: 6-2-2025 -
Why Most Self Defense Advice Doesn't Work... and What Actually Does
Gepubliceerd: 3-2-2025 -
8 Hacks to Make Exercise a Habit
Gepubliceerd: 27-1-2025 -
Why Exercise Feels Impossible (And How to Finally Make It Stick)
Gepubliceerd: 20-1-2025 -
How Are Those Resolutions Going?
Gepubliceerd: 16-1-2025 -
A Science-Based Nighttime Routine
Gepubliceerd: 13-1-2025 -
A Science-Based Morning Routine
Gepubliceerd: 6-1-2025 -
Why You Need a Good "Why"
Gepubliceerd: 3-1-2025 -
How to Create Consistency
Gepubliceerd: 2-1-2025 -
Our Daily Exercise Series
Gepubliceerd: 1-1-2025
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
