FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women
Een podcast door Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
308 Afleveringen
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28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman
Gepubliceerd: 23-6-2020 -
27 // Are you striving for perfection on your personal growth journey?!
Gepubliceerd: 16-6-2020 -
26 // Expectations & fears about the successes & challenges on your personal growth journey
Gepubliceerd: 10-6-2020 -
25 // Where most people get stuck & what you MUST do along with the inner work to really create change & start feeling more confident
Gepubliceerd: 2-6-2020 -
24 // Christian mindset practices & slowing down in our burnout, hustle culture
Gepubliceerd: 27-5-2020 -
23 // How to Start Showing Up Confidently and Authentically using the Enneagram and Journaling
Gepubliceerd: 16-5-2020 -
22 // How to Create a Christian & God-Centered Mindset
Gepubliceerd: 5-5-2020 -
21 // Releasing False Beliefs & Stepping Into Your True Identity for Millennial Women
Gepubliceerd: 20-4-2020 -
20 // Planning, Productivity & Time Management so you reach your goals
Gepubliceerd: 11-4-2020 -
19 // How to Create Healthy Work Life Balance
Gepubliceerd: 23-3-2020 -
18 // Mindset Tips & Tricks / Using Self-Talk to Reach Your Next Level of Success
Gepubliceerd: 16-3-2020 -
17 // Be More Spontaneous & Flexible With Yourself, Your Schedule, & Your Lifestyle
Gepubliceerd: 10-3-2020 -
16 // How to create YOUR own vision of success & reach your most important goals
Gepubliceerd: 3-3-2020 -
15 // Are You Asking Yourself This 1 Question?! Use this to create more of what you want
Gepubliceerd: 26-2-2020 -
14 // Using Mindfulness To Reduce Your Stress As An Entrepreneur
Gepubliceerd: 18-2-2020 -
13 // Why we need to play more and have more fun & healthy social media practices!
Gepubliceerd: 10-2-2020 -
12 // When You Feel Discouraged on Your Personal Growth Journey
Gepubliceerd: 3-2-2020 -
11 // Create healthy daily habits & stick to them
Gepubliceerd: 27-1-2020 -
10 // Empowered & Connection-Centered Sales
Gepubliceerd: 20-1-2020 -
9 // Tips to Handle Negative Self Talk & Comparing Yourself to Others
Gepubliceerd: 16-1-2020
Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
