Fun and Gains

141 Afleveringen

1. GYM BROS TELL ALL with Darian & Bobby

   Gepubliceerd: 2-3-2022
2. spilling the ~influencer~ tea with Libby Christensen

   Gepubliceerd: 23-2-2022
3. life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom

   Gepubliceerd: 16-2-2022
4. finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice

   Gepubliceerd: 9-2-2022
5. how to build confidence in yourself, relationships, & the gym with Makayla Anisa

   Gepubliceerd: 2-2-2022
6. dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk

   Gepubliceerd: 26-1-2022
7. nutrition 101: macros + micros // why nutrition matters + what it does for our health

   Gepubliceerd: 19-1-2022
8. beginners guide to the gym // 29 gym tips with Darian & Britt

   Gepubliceerd: 12-1-2022
9. PR’s, persistence & protecting your peace with Courtney Sarracino

   Gepubliceerd: 5-1-2022
10. 21 things i've learned in 2021

    Gepubliceerd: 29-12-2021
11. your juiciest gym stories // naughty or nice

    Gepubliceerd: 22-12-2021
12. 5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022

    Gepubliceerd: 15-12-2021
13. body image, competing & gym confidence with Jordyn Trenholm

    Gepubliceerd: 8-12-2021
14. BONUS // all things nursing & CRNA school with nurse darian

    Gepubliceerd: 6-12-2021
15. Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!

    Gepubliceerd: 1-12-2021
16. finding balance in work, grad school, health & relationships // his and hers holiday gift guide!

    Gepubliceerd: 24-11-2021
17. fitness this-or-that with TikTok queen Nona Bayat

    Gepubliceerd: 17-11-2021
18. 5 reasons you're not seeing results // progressive overload, nutrition & more

    Gepubliceerd: 10-11-2021
19. adapting to change & making new routines with savannah wright

    Gepubliceerd: 3-11-2021
20. 8 fitness tips with darian and britt

    Gepubliceerd: 31-10-2021