Fuelled with Dr Gemma Sampson
Een podcast door Dr Gemma Sampson
82 Afleveringen
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62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta
Gepubliceerd: 6-8-2024 -
61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz
Gepubliceerd: 30-7-2024 -
60. Fuelling Tour de France Femmes with Georgie Howe
Gepubliceerd: 23-7-2024 -
59. Why you should aim to eat 30 plants a week (and how)
Gepubliceerd: 20-7-2024 -
58. What will you regret most?
Gepubliceerd: 9-7-2024 -
57. What's changed in pro cycling nutrition?
Gepubliceerd: 3-7-2024 -
56. How learn to like eating healthy
Gepubliceerd: 21-5-2024 -
55. Is your nutrition plan realistic or idealistic?
Gepubliceerd: 14-5-2024 -
54. How being dropped on every ride kickstarted my motivation
Gepubliceerd: 7-5-2024 -
53. Nutrition recommendations for masters cyclists. ASK a sports dietitian
Gepubliceerd: 30-4-2024 -
52. Have I always had a good relationship with food?
Gepubliceerd: 23-4-2024 -
51. Three steps to fuelling on the bike
Gepubliceerd: 18-4-2024 -
50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham
Gepubliceerd: 10-4-2024 -
49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry
Gepubliceerd: 3-4-2024 -
48. What motivates you? What is your why?
Gepubliceerd: 19-3-2024 -
47. Cycling is a weight sensitive but not a weight making sport.
Gepubliceerd: 14-3-2024 -
46. Plant based sources of iron: Ask a sports dietitian
Gepubliceerd: 5-3-2024 -
45. Tracking your menstrual cycle as a female athlete
Gepubliceerd: 27-2-2024 -
44. Your body isn’t Amazon prime. The results take more than 24 hours!
Gepubliceerd: 25-2-2024 -
43. Are you tracking this? Synrgy female specific cycling coaching
Gepubliceerd: 13-2-2024
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
