Get-Fit Guy
Een podcast door QuickAndDirtyTips.com - Dinsdagen
725 Afleveringen
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The novice training effect
Gepubliceerd: 10-10-2023 -
Six weeks to a whole new you!
Gepubliceerd: 3-10-2023 -
Can electricity tone your muscles?
Gepubliceerd: 26-9-2023 -
How to lose muscle (on purpose)
Gepubliceerd: 19-9-2023 -
The shape of water
Gepubliceerd: 12-9-2023 -
The first principle of strength training
Gepubliceerd: 5-9-2023 -
Should you take breaks from exercise?
Gepubliceerd: 29-8-2023 -
Stop those cramps!
Gepubliceerd: 22-8-2023 -
Another definition of fitness
Gepubliceerd: 15-8-2023 -
Is 5G bad for our health?
Gepubliceerd: 8-8-2023 -
Working in versus working out
Gepubliceerd: 1-8-2023 -
Five secrets to resisting aging
Gepubliceerd: 25-7-2023 -
Is your pain real?
Gepubliceerd: 18-7-2023 -
Does testosterone replacement actually work to stop men aging?
Gepubliceerd: 11-7-2023 -
Fight back against sick aging
Gepubliceerd: 4-7-2023 -
Why fear can be more toxic than pesticides
Gepubliceerd: 27-6-2023 -
What’s the deal with urine therapy?
Gepubliceerd: 20-6-2023 -
The centenarian decathlon
Gepubliceerd: 13-6-2023 -
Do we really need 8 hours of sleep?
Gepubliceerd: 6-6-2023 -
An effective way to spot reduce fat
Gepubliceerd: 30-5-2023
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
