Growing Younger - Health & Fitness Podcast for Over 40's
Een podcast door Alex and Gavyn
62 Afleveringen
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5 types of exercise to overcome the effects of arthritis [Ep. 62]
Gepubliceerd: 12-3-2025 -
How to start running after the age of 40?
Gepubliceerd: 9-1-2025 -
How to avoid putting on weight during the festive season - 5 proven strategies
Gepubliceerd: 12-12-2024 -
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
Gepubliceerd: 4-11-2024 -
How much strength training you need to see meaningful results
Gepubliceerd: 22-10-2024 -
Can you do all your workouts only on weekends?
Gepubliceerd: 17-9-2024 -
Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]
Gepubliceerd: 26-8-2024 -
Are DIET soft drinks safe for you?
Gepubliceerd: 11-8-2024 -
5 ways to get motivated to exercise after 40
Gepubliceerd: 20-7-2024 -
What changes I noticed in my gym training since I turned 40
Gepubliceerd: 17-7-2024 -
One research-proven way to fire up your metabolism
Gepubliceerd: 27-6-2024 -
Benefits of exercise for your cognitive/brain health
Gepubliceerd: 24-6-2024 -
Gout. What is gout? Who is at risk? How to get relief?
Gepubliceerd: 11-6-2024 -
5 top dangerous weight-loss myths [Ep.49]
Gepubliceerd: 9-6-2024 -
Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation
Gepubliceerd: 2-6-2024 -
"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?
Gepubliceerd: 29-5-2024 -
Noa's story of amazing achievement at the age of 57
Gepubliceerd: 21-5-2024 -
What physical activities should/can you be doing after a knee joint replacement?
Gepubliceerd: 17-5-2024 -
What is carpal tunnel or why you get numbness and tingling in your hands?
Gepubliceerd: 11-5-2024 -
Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
Gepubliceerd: 28-4-2024
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
