The Minimira Show
Een podcast door Amira Sookram - Dinsdagen
106 Afleveringen
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Harnessing Community Support for Emotional Wellness
Gepubliceerd: 16-7-2024 -
How to Love All Parts of Yourself: Lessons in Self-Acceptance
Gepubliceerd: 9-7-2024 -
Vulnerability, Intimacy, & Letting Go
Gepubliceerd: 11-6-2024 -
Beyond Linear Growth: Navigating Life’s Spiral
Gepubliceerd: 4-6-2024 -
Psychology of Emotions: From Paul Ekman to Two-Factor Theory
Gepubliceerd: 28-5-2024 -
Real Talk: The Power of Asking Quality Questions
Gepubliceerd: 21-5-2024 -
Emotional Waves
Gepubliceerd: 14-5-2024 -
Three Steps for Emotional Wellness: Compassionate Check-In
Gepubliceerd: 7-5-2024 -
Navigating Conflicting Emotions: The Duality Within
Gepubliceerd: 30-4-2024 -
Emotional Literacy: Step One
Gepubliceerd: 23-4-2024 -
Transforming Overwhelming Emotions into Empowerment
Gepubliceerd: 16-4-2024 -
The Power of Feelings-Based Living
Gepubliceerd: 9-4-2024 -
Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel
Gepubliceerd: 2-4-2024 -
How Childhood Impacts Your Current Emotions
Gepubliceerd: 26-3-2024 -
Welcome To The Podcast!
Gepubliceerd: 21-3-2024 -
67. Shifting Identity, Where I've Been, and More Updates
Gepubliceerd: 4-9-2023 -
66. Get Back Up & Get Back To You with Yoli Tamu
Gepubliceerd: 6-12-2022 -
65. You Don’t Need A Routine To Get Things Done
Gepubliceerd: 8-11-2022 -
64. “Stealth” Time Management (for People Who Hate Routines) with Harmony Major
Gepubliceerd: 18-10-2022 -
63. Embodying My Current + Dream Self Shift and A Season For Exploration
Gepubliceerd: 13-9-2022
Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.
