106 Afleveringen

  1. 22. It Doesn’t Matter What Time You Wake Up, It Matters How Much You Sleep

    Gepubliceerd: 10-11-2020

  2. 21. The Four Types Of Rest You Need To Fully Relax

    Gepubliceerd: 3-11-2020

  3. 20. Joyful Goal Setting, Releasing Expectations, and Perfectionism

    Gepubliceerd: 27-10-2020

  4. 19. End Your Relationship With Inconsistency By Meeting Your Needs First

    Gepubliceerd: 20-10-2020

  5. 18. How You Can Change The Way You Feel

    Gepubliceerd: 13-10-2020

  6. 17. How Goal Setting Saved My Life

    Gepubliceerd: 6-10-2020

  7. 16. Treat Yo’self! Rewarding Yourself To Stay Motivated

    Gepubliceerd: 28-7-2020

  8. 15. Healthy Social Media Use To Help You Reach Your Goals

    Gepubliceerd: 14-7-2020

  9. 14. Finding Ease With Your Goal By Structuring Your Environment

    Gepubliceerd: 30-6-2020

  10. 13. How To Hold Yourself Accountable

    Gepubliceerd: 16-6-2020

  11. 12. The Motivation Style I Use To Stay Consistent

    Gepubliceerd: 2-6-2020

  12. 11. How To Be Assertive With Setting Boundaries

    Gepubliceerd: 26-5-2020

  13. 10. Struggling With Consistency? You Probably Need Better Boundaries

    Gepubliceerd: 19-5-2020

  14. 9. The Detrimental Side Of Flow (Internal & External Motivation)

    Gepubliceerd: 12-5-2020

  15. 8. Why I Disagree With "Discipline Over Motivation"

    Gepubliceerd: 5-5-2020

  16. 7. My Biggest Tip For Getting Started

    Gepubliceerd: 29-4-2020

  17. 6. Mistakes I Made (And How Not To Repeat Them)

    Gepubliceerd: 21-4-2020

  18. 5. How I Stay Consistent (With Attainable & Realistic Goals)

    Gepubliceerd: 14-4-2020

  19. 4. How I Started Goal Setting (With Specific & Measurable Goals)

    Gepubliceerd: 7-4-2020

  20. 3. Affirmations To Embrace Change

    Gepubliceerd: 31-3-2020

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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