95 Afleveringen

  1. How to Set Proper Goals to Ensure Success (pt 1)

    Gepubliceerd: 6-1-2025
  2. 10 Impactful Things I Learned from 2024

    Gepubliceerd: 30-12-2024
  3. Big Sister Advice- breaking bad habits, self worth, overcoming jealousy, starting a business & more!

    Gepubliceerd: 24-12-2024
  4. Correlation ≠ Causation

    Gepubliceerd: 16-12-2024
  5. Let Yourself Be a Beginner

    Gepubliceerd: 9-12-2024
  6. Stopping Habits That Don’t Serve You

    Gepubliceerd: 3-12-2024
  7. Do’s & Don’ts This Holiday Season

    Gepubliceerd: 26-11-2024
  8. Who Are You Without Stress?

    Gepubliceerd: 18-11-2024
  9. Q&A! Gym Anxiety, Choosing Yourself, Posting on Socials, Bucket List & more

    Gepubliceerd: 11-11-2024
  10. Honesty: The Best Policy to Make Progress

    Gepubliceerd: 4-11-2024
  11. Understanding Anxiety: My Formula to Reduce Stress

    Gepubliceerd: 28-10-2024
  12. Feeling “Ready” is an Illusion

    Gepubliceerd: 21-10-2024
  13. Coexist with Your Insecurities & Limiting Beliefs

    Gepubliceerd: 14-10-2024
  14. Love Your Way Into Change (bc you deserve it)

    Gepubliceerd: 7-10-2024
  15. How to Navigate Uncomfortable Emotions

    Gepubliceerd: 30-9-2024
  16. Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!

    Gepubliceerd: 23-9-2024
  17. Are You Addicted to Enough?

    Gepubliceerd: 16-9-2024
  18. It’s Never Been About Control

    Gepubliceerd: 10-9-2024
  19. Mistakes I’ve Made in My Fitness Journey

    Gepubliceerd: 2-9-2024
  20. Femininity in Fitness- Embracing Muscle & Loving Your Strength

    Gepubliceerd: 26-8-2024

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Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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