Happiness Academy
Een podcast door Mirna Smidt
32 Afleveringen
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Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy
Gepubliceerd: 17-4-2024 -
Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness
Gepubliceerd: 6-3-2024 -
Podcast #30: Exhausted From Overthinking or Worry? Here is How to Take a Break From Your Thoughts
Gepubliceerd: 21-2-2024 -
Podcast #29: Winter Blues: Positive Psychology Toolbox to Deal with It
Gepubliceerd: 7-2-2024 -
Podcast #28: Life Unscripted: Shattering 4 Myths to Design Your Unique Journey
Gepubliceerd: 24-1-2024 -
Podcast #27: Protect your priorities: How to safeguard your life vision from distractions and obstacles
Gepubliceerd: 27-12-2023 -
Podcast #26: Year-End Reflection: Embracing Mindful Closure and the new beginning with couple of tools
Gepubliceerd: 23-12-2023 -
Podcast #25: Discovering New Perspectives in Life - Be More Creative & Open Your Eyes to New Options
Gepubliceerd: 29-11-2023 -
Podcast #24: Be Proactive & Live Proactively: 5 Approaches to Live a More Proactive Life
Gepubliceerd: 15-11-2023 -
Podcast #23: Reigniting Work Passion: Leverage The Power of Flow to Prevent Burnout
Gepubliceerd: 1-11-2023 -
Podcast #22: Courage Unleashed: 5 Specific Steps to Live a More Courageous Life
Gepubliceerd: 18-10-2023 -
Podcast #21: Unlocking Flow: Your Gateway to Focus, Performance, and Joy
Gepubliceerd: 4-10-2023 -
Podcast #20: Benefits of Wellbeing at Work: A Science-Backed Perspective
Gepubliceerd: 20-9-2023 -
Podcast #19: Wellbeing at Work: 6 Foundations & Practical Tips How to Strengthen Each
Gepubliceerd: 6-9-2023 -
Podcast #18: In the Times of Transition and Change: Honoring the Past while Embracing New Beginnings
Gepubliceerd: 23-8-2023 -
Podcast #17: The 4 Keys to Results & Personal Growth: Discover 4 Key Elements to Unlock Achievement and Progress
Gepubliceerd: 8-8-2023 -
Podcast #16: Vipassana 10 Days Retreat PRACTICAL TIPS - What You Deed to Know Before You Go
Gepubliceerd: 25-7-2023 -
Podcast #15: The Vipassana Experience: How the Reality of 10 Days Silent Vipassana Retreat Looks Like
Gepubliceerd: 12-7-2023 -
Podcast #14: Finding Balance: Actionable Ideas for Renewing Your Emotional Energy Reserves
Gepubliceerd: 27-6-2023 -
Podcast #13: Living with Zest: 5 Ways to Life with More Vitality, Energy and Passion
Gepubliceerd: 14-6-2023
Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.
