Hypertrophy Past and Present

34 Afleveringen

1. 034 Voluntary activation deficit: exercise selection, muscle mass, and form

   Gepubliceerd: 11-1-2026
2. 033 How to write programs that satisfy client expectations AND really work

   Gepubliceerd: 4-1-2026
3. 032 Common training mistakes to avoid in 2026

   Gepubliceerd: 28-12-2025
4. 031 How steroids and TRT increase injury risk (and how modifying your training might help)

   Gepubliceerd: 22-12-2025
5. 030 Everyone's wrong about muscle activation + how to compare hypertrophy programs (WNS)

   Gepubliceerd: 14-12-2025
6. 029 Elevated MPS ≠ muscle growth

   Gepubliceerd: 7-12-2025
7. 028 How does dieting affect hypertrophy?

   Gepubliceerd: 30-11-2025
8. 027 Are 4 reps optimal?! New study: stimulating reps vs volume load

   Gepubliceerd: 23-11-2025
9. 026 How does insufficient sleep affect hypertrophy / atrophy?

   Gepubliceerd: 16-11-2025
10. 025 How does insufficient sleep affect training?

    Gepubliceerd: 9-11-2025
11. 024 Training, hypertrophy, and recovery for older people

    Gepubliceerd: 2-11-2025
12. 023 Fatigue accumulation and what to do about it.

    Gepubliceerd: 27-10-2025
13. 022 How intra-workout carbohydrates reduce supraspinal CNS fatigue

    Gepubliceerd: 19-10-2025
14. 021 Why Counting “Half Sets” for Secondary Muscles Doesn't Make Sense

    Gepubliceerd: 13-10-2025
15. 020 How to program a muscle specialisation phase

    Gepubliceerd: 6-10-2025
16. 019 Cluster Sets – How they work and how to use them

    Gepubliceerd: 29-9-2025
17. 018 Pauses, Stretching, and Partials

    Gepubliceerd: 22-9-2025
18. 017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle

    Gepubliceerd: 15-9-2025
19. 016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem

    Gepubliceerd: 8-9-2025
20. 015 Training Frequency - Why 3x per week beats 2x even if MYOPS is still elevated

    Gepubliceerd: 1-9-2025