Iron Culture
Een podcast door Eric Helms & Eric Trexler
Categorieën:
323 Afleveringen
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Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
Gepubliceerd: 11-1-2021 -
Ep. 100 - Iron Reflections
Gepubliceerd: 7-1-2021 -
Bonus Episode - We Get Kicked OFF The Joe Rogan Experience
Gepubliceerd: 4-1-2021 -
Ep. 99 - 35 Years Of Bodybuilding
Gepubliceerd: 28-12-2020 -
Ep. 98 - Why Nutrition Science is a Battleground
Gepubliceerd: 21-12-2020 -
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Gepubliceerd: 14-12-2020 -
Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Gepubliceerd: 7-12-2020 -
Ep. 95 - Old School Bodybuilding
Gepubliceerd: 30-11-2020 -
Ep. 94 - What Powerbuilding Gets WRONG
Gepubliceerd: 23-11-2020 -
Ep. 93 - What’s Wrong With The Fitness Industry (And How To Change It)
Gepubliceerd: 16-11-2020 -
Ep. 92 - Lifting During Pregnancy
Gepubliceerd: 9-11-2020 -
Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!
Gepubliceerd: 2-11-2020 -
Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable
Gepubliceerd: 26-10-2020 -
Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants
Gepubliceerd: 19-10-2020 -
Ep. 88- How To Get Stronger (Understanding Peaking)
Gepubliceerd: 12-10-2020 -
Ep. 87- Practical Programming Tips For YOU
Gepubliceerd: 5-10-2020 -
Ep. 86 - Highland Games: A 1,000 Year Iron Tradition
Gepubliceerd: 28-9-2020 -
Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Gepubliceerd: 21-9-2020 -
Ep. 84 - The Original Iron Sport: Gymnastics
Gepubliceerd: 14-9-2020 -
Ep. 83 - You Are NOT An Advanced Lifter
Gepubliceerd: 7-9-2020
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
