551 Afleveringen

  1. #31 In-Season Football Training...DeFranco-style!

    Gepubliceerd: 1-10-2015

  2. #30 The TRUTH About Six-Pack Abs! [You've Been Lied To]

    Gepubliceerd: 24-9-2015

  3. #29 10 Ways to Spot a Bad Personal Trainer!

    Gepubliceerd: 17-9-2015

  4. #28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive

    Gepubliceerd: 10-9-2015

  5. #27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing

    Gepubliceerd: 3-9-2015

  6. #26 Dr. Rhonda Patrick interview

    Gepubliceerd: 27-8-2015

  7. #25 How to use Chains for Massive GAINZ!

    Gepubliceerd: 20-8-2015

  8. #24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!

    Gepubliceerd: 13-8-2015

  9. #23 How to Improve Power & Aerobic Endurance Simultaneously

    Gepubliceerd: 6-8-2015

  10. #22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym

    Gepubliceerd: 30-7-2015

  11. #21 Mike Dolce interview - LIVE TO BE 120!

    Gepubliceerd: 23-7-2015

  12. #20 Makin' GAINZ After Age 40

    Gepubliceerd: 16-7-2015

  13. #19 Joe D's interesting [but weird] CrossFit analogy

    Gepubliceerd: 9-7-2015

  14. #18 Unconventional Training vs. Traditional Barbell Lifting

    Gepubliceerd: 2-7-2015

  15. #17 Stuff You Didn't Know About Joe D!

    Gepubliceerd: 25-6-2015

  16. #16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs)

    Gepubliceerd: 18-6-2015

  17. #15 Joe D. Talks Strength!

    Gepubliceerd: 11-6-2015

  18. #14 Joe D. Talks Speed!

    Gepubliceerd: 4-6-2015

  19. #13 Jill Miller interview

    Gepubliceerd: 28-5-2015

  20. #12 A Day in the Life of Joe D.

    Gepubliceerd: 21-5-2015

27 / 28

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Visit the podcast's native language site