Kefi Life
Een podcast door Kiki Vale - Donderdagen
193 Afleveringen
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71. Let’s Keep Nutrition Easy with Micro Greens!
Gepubliceerd: 7-7-2022 -
70. Fourth of July Baking Nostalgia!
Gepubliceerd: 30-6-2022 -
69. Your Potential Begins with Positive Thoughts!
Gepubliceerd: 23-6-2022 -
68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!
Gepubliceerd: 16-6-2022 -
67. Dreams Do Come True
Gepubliceerd: 9-6-2022 -
66. Family Health - Focus on Children
Gepubliceerd: 2-6-2022 -
65. Health Hacks in Your Kitchen and Garden
Gepubliceerd: 26-5-2022 -
64. The Joy of Grief
Gepubliceerd: 19-5-2022 -
63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
Gepubliceerd: 12-5-2022 -
62. Creating Your Own Garden
Gepubliceerd: 5-5-2022 -
61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
Gepubliceerd: 28-4-2022 -
60. The Mediterranean Diet for Beginners with Elena Paravantes RD
Gepubliceerd: 21-4-2022 -
59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
Gepubliceerd: 14-4-2022 -
58. The Mentality of Staying Physically Fit with Clark Bartram
Gepubliceerd: 7-4-2022 -
57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
Gepubliceerd: 31-3-2022 -
56. Chios - The Mastic Island
Gepubliceerd: 24-3-2022 -
55. The Art of Cupping, Acupuncture & More Therapies
Gepubliceerd: 17-3-2022 -
54. Seasonal Wellness in the Spring with Christiana Cagnoni
Gepubliceerd: 10-3-2022 -
53. Happy Birthday, Kefi Life! You’re 1!
Gepubliceerd: 3-3-2022 -
52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
Gepubliceerd: 24-2-2022
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
