Know Your Power
Een podcast door Julia Rene
268 Afleveringen
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chatting about our top 5 predictions for the 2024 wellness olympia
Gepubliceerd: 9-10-2024 -
chatting about julia’s last show day of the season
Gepubliceerd: 7-10-2024 -
chatting about body dysmorphia, leg gains, and how to meal prep
Gepubliceerd: 2-10-2024 -
here’s how your perfectionism is holding you back with Liv
Gepubliceerd: 30-9-2024 -
chatting about the characteristics of a successful bodybuilder
Gepubliceerd: 25-9-2024 -
chatting about the biggest mistakes we made in our fitness journey
Gepubliceerd: 23-9-2024 -
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
Gepubliceerd: 18-9-2024 -
chatting about how julia REALLY feels about show day
Gepubliceerd: 16-9-2024 -
chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep
Gepubliceerd: 11-9-2024 -
chatting about julia’s peak week plan + her mindset going into the show
Gepubliceerd: 9-9-2024 -
chatting about the gymshark dipped waistband leggings and what your gym hair says about you
Gepubliceerd: 4-9-2024 -
chatting about feeling confident in your clothes, quitting prep, and unsupportive family
Gepubliceerd: 2-9-2024 -
chatting about balancing motherhood and fitness with kendall’s mom
Gepubliceerd: 28-8-2024 -
chatting about julia’s BIG prep updates + new low weight + moving
Gepubliceerd: 26-8-2024 -
chatting about the DCC doc + your most embarrassing gym stories
Gepubliceerd: 21-8-2024 -
chatting about bodybuilding | show day essentials + finding a coach + post show rebound
Gepubliceerd: 19-8-2024 -
chatting about how to actually get toned abs
Gepubliceerd: 14-8-2024 -
chatting about the current state of alphalete, fit shaming, and tampa pro
Gepubliceerd: 12-8-2024 -
chatting about the julia's embarrassing gym story, simone biles, and toxic coaches
Gepubliceerd: 7-8-2024 -
listen to this if you struggle with staying consistent
Gepubliceerd: 5-8-2024
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]
