245 Afleveringen

  1. Strategies for High-Quality Training with CTS Coach Adam Pulford #224

    Gepubliceerd: 6-5-2024

  2. Anti-Doping Framework for Ultrarunning with Gabe Baida #223

    Gepubliceerd: 4-4-2024

  3. Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

    Gepubliceerd: 28-3-2024

  4. Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

    Gepubliceerd: 21-3-2024

  5. NSAIDs in Ultrarunning with Eve Pannone #220

    Gepubliceerd: 14-3-2024

  6. Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

    Gepubliceerd: 7-3-2024

  7. Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

    Gepubliceerd: 22-2-2024

  8. Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

    Gepubliceerd: 16-2-2024

  9. Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

    Gepubliceerd: 8-2-2024

  10. The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

    Gepubliceerd: 3-2-2024

  11. Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

    Gepubliceerd: 25-1-2024

  12. Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

    Gepubliceerd: 19-1-2024

  13. Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

    Gepubliceerd: 11-1-2024

  14. How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

    Gepubliceerd: 4-1-2024

  15. Figuring out Failure with Neal Palles #210

    Gepubliceerd: 28-12-2023

  16. Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

    Gepubliceerd: 21-12-2023

  17. Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208

    Gepubliceerd: 14-12-2023

  18. Navigating Pseudoscience with Nick Tiller, PhD #207

    Gepubliceerd: 8-12-2023

  19. Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206

    Gepubliceerd: 30-11-2023

  20. Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205

    Gepubliceerd: 24-11-2023

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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