Life After Diets
Een podcast door Sarah Dosanjh / Stefanie Michele - Woensdagen
196 Afleveringen
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16. But I Can't Stop Thinking About Food
Gepubliceerd: 3-11-2021 -
15. But Food is My Reward
Gepubliceerd: 27-10-2021 -
14. But Why Am I Still Eating?
Gepubliceerd: 20-10-2021 -
13. But I Can't Cope With My Emotions
Gepubliceerd: 13-10-2021 -
12. But I Can't Cope With My Weight Gain
Gepubliceerd: 6-10-2021 -
11. But I Can't Separate Exercise From Weight Loss
Gepubliceerd: 29-9-2021 -
10. But I Eat When I'm Bored
Gepubliceerd: 22-9-2021 -
9. But What If I Need to Diet For My Health?
Gepubliceerd: 15-9-2021 -
8. But Don't I Need Boundaries with Food?
Gepubliceerd: 8-9-2021 -
7. But How Do I Handle Bad Body Image Days?
Gepubliceerd: 1-9-2021 -
6. But I'm Confused About My Hunger
Gepubliceerd: 25-8-2021 -
5. But Self Compassion Won't Make Me Thin
Gepubliceerd: 18-8-2021 -
4. But Intuitive Eating Doesn't Work For Me
Gepubliceerd: 11-8-2021 -
3. But I Can't Stop Eating
Gepubliceerd: 4-8-2021 -
2. But I Still Want to Lose Weight
Gepubliceerd: 4-8-2021 -
1. But First, Our Stories
Gepubliceerd: 4-8-2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
