Lift Free And Diet Hard with Andrew Coates
Een podcast door Andrew Coates
417 Afleveringen
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#346 Dr. Sam Spinelli - Training and Rehab With Injuries
Gepubliceerd: 13-3-2025 -
#345 Taylor Ryan - Nutrition to Fuel Performance
Gepubliceerd: 11-3-2025 -
#344 Mark Fisher - Unconditional Postive Regard
Gepubliceerd: 6-3-2025 -
#343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience
Gepubliceerd: 4-3-2025 -
#342 Brianna Battles - Postpartum Strength and Athleticism
Gepubliceerd: 27-2-2025 -
#341 Lucas Hardie - Stretching, Flexibility, and Strength Training
Gepubliceerd: 25-2-2025 -
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Gepubliceerd: 20-2-2025 -
#339 Dean Somerset - Rock Solid Resilience
Gepubliceerd: 18-2-2025 -
#338 Susan Niebergall - Muscle and Strength For Healthy Aging
Gepubliceerd: 13-2-2025 -
#337 Mike Doehla - Successful Nutrition Philosophy and Tactics
Gepubliceerd: 11-2-2025 -
#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness
Gepubliceerd: 6-2-2025 -
#335 Dr. Joe Zundell - Cancer and Strength Training
Gepubliceerd: 4-2-2025 -
#334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries
Gepubliceerd: 30-1-2025 -
#333 Jordan Syatt - How to Prioritize Your Fitness as a Parent
Gepubliceerd: 28-1-2025 -
#332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition
Gepubliceerd: 23-1-2025 -
#331 Dr. Christle Guevarra - All Things Ozempic
Gepubliceerd: 21-1-2025 -
#330 Don Saladino - Philosophy On Grit, Discipline, and Life
Gepubliceerd: 16-1-2025 -
#329 Jonathan Goodman - Becoming The Obvious Choice
Gepubliceerd: 14-1-2025 -
#328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training?
Gepubliceerd: 9-1-2025 -
#327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly
Gepubliceerd: 7-1-2025
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
