leveling up with lana

136 Afleveringen

1. #135- privacy is power

   Gepubliceerd: 5-4-2025
2. #134- 11 glow-up tips that actually work

   Gepubliceerd: 1-3-2025
3. #133- how do I love others if I hate myself? (christian girlie chat)

   Gepubliceerd: 15-2-2025
4. #132- lean & toned: training for your body type

   Gepubliceerd: 1-2-2025
5. #131- optimizing your life (school, side-hustles, self-care, & more)

   Gepubliceerd: 25-1-2025
6. #130- healing a disordered relationship with food & find food freedom

   Gepubliceerd: 18-1-2025
7. #129- 3 red flags of a toxic friend & how to cut them out

   Gepubliceerd: 11-1-2025
8. #128- the rebrand & ten steps to level up in 2025

   Gepubliceerd: 4-1-2025
9. #127- your guide to the winter arc (non-toxic version)

   Gepubliceerd: 19-10-2024
10. #126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines)

    Gepubliceerd: 11-10-2024
11. #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

    Gepubliceerd: 5-10-2024
12. #124- feeling far from God…a Christian girlie chat

    Gepubliceerd: 28-9-2024
13. #123- Q&A with lana (favorites, friends, book reccs, advice & more)

    Gepubliceerd: 21-9-2024
14. #122- the fall faves: habits, routines, outfits, & things to do

    Gepubliceerd: 14-9-2024
15. #121- hot girls have anxiety. here is how to cope.

    Gepubliceerd: 7-9-2024
16. #120- healing my relationship with food, exercise & my body

    Gepubliceerd: 31-8-2024
17. #119- my 7 tips to organize school, work, wellness & everything else

    Gepubliceerd: 24-8-2024
18. #118- for the recovering people pleasers: how to set boundaries and be unbothered

    Gepubliceerd: 17-8-2024
19. #117- how to glow-up physically & mentally before the school year

    Gepubliceerd: 10-8-2024
20. #116- being ok with change, why we hold onto toxic people & quitting social media

    Gepubliceerd: 3-8-2024