Make Fit Simple
Een podcast door Andrea Allen - Woensdagen
229 Afleveringen
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189. My Best Tips For Health and Fitness While on Vacation
Gepubliceerd: 5-6-2024 -
188. 5 Fat Loss Misconceptions That Could Be Hindering You
Gepubliceerd: 29-5-2024 -
187. 6 Vitamins, Minerals, and Supplements to Boost Your Metabolism
Gepubliceerd: 22-5-2024 -
186. Healing and Thriving After a C Section With Janette Yee
Gepubliceerd: 15-5-2024 -
185. Shifting Your Mindset With Tessa Romero
Gepubliceerd: 8-5-2024 -
184. Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis
Gepubliceerd: 1-5-2024 -
183. How Much Protein Can You Digest at One Meal and How it Affects Kidney Function
Gepubliceerd: 24-4-2024 -
182. The Difference Between Clean Eating and Balanced Eating
Gepubliceerd: 17-4-2024 -
181. The Secret Sauce to Improving Strength and Overall Fitness
Gepubliceerd: 10-4-2024 -
180. 10 Signs You May Have a Poor Relationship With Food and Tips to Help
Gepubliceerd: 3-4-2024 -
179. 8 Tips to Eating Healthier on a Budget
Gepubliceerd: 27-3-2024 -
178. 5 Things to Explore When the Scale Goes Up
Gepubliceerd: 20-3-2024 -
176. What to do When Things Don't Go to Plan
Gepubliceerd: 13-3-2024 -
175. My 100 Lb Weight Loss Journey with Ren Shelley
Gepubliceerd: 6-3-2024 -
174. Hormone Series Topic 3: Testosterone in Women
Gepubliceerd: 28-2-2024 -
173. Aerobic Exercise Vs Anaerobic exercise
Gepubliceerd: 21-2-2024 -
172. One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss
Gepubliceerd: 14-2-2024 -
171. What Does Toned, Bulking, and Tightening Mean?
Gepubliceerd: 7-2-2024 -
170. Do You Need to Feel “The Burn” to Make a Workout Effective
Gepubliceerd: 31-1-2024 -
169. Your Choices Matter More Than Your Abilities with Katrina Devereaux
Gepubliceerd: 24-1-2024
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
