398 Afleveringen

  1. Releasing into Ease

    Gepubliceerd: 29-4-2024
  2. Self Care Mini Break 💆🏻‍♀️

    Gepubliceerd: 8-4-2024
  3. 💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

    Gepubliceerd: 25-3-2024
  4. Healing Flower Meadow

    Gepubliceerd: 18-3-2024
  5. Floating in Stars for Anxiety and Stress

    Gepubliceerd: 18-3-2024
  6. Soothe Away Anxiety and Stress

    Gepubliceerd: 11-3-2024
  7. Sunset of Calm 🌅

    Gepubliceerd: 4-3-2024
  8. Creating Better Evening Transitions

    Gepubliceerd: 26-2-2024
  9. Tranquility for Sleep Meditation 😴

    Gepubliceerd: 19-2-2024
  10. 3 Minute Meditation for Confidence

    Gepubliceerd: 19-2-2024
  11. You Are Amazing 💕 [Affirmation Meditation]

    Gepubliceerd: 12-2-2024
  12. Negativity Blocker: Affirmation Meditation

    Gepubliceerd: 22-1-2024
  13. Negativity Blocker: Bubble and Shield 🫧🛡️

    Gepubliceerd: 22-1-2024
  14. Comfortable In Your Own Skin Meditation

    Gepubliceerd: 15-1-2024
  15. Mistakes As Opportunites

    Gepubliceerd: 8-1-2024
  16. Relaxed And On Track Meditation

    Gepubliceerd: 8-1-2024
  17. 🚪 Doors Of Choice [fixed]

    Gepubliceerd: 1-1-2024
  18. Healing & Sleep Meditation [with White Noise Fan]

    Gepubliceerd: 25-12-2023
  19. Breath Gratitude Meditation

    Gepubliceerd: 25-12-2023
  20. Buffalo In The Storm Meditation

    Gepubliceerd: 18-12-2023

3 / 20

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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